February 20, 2024

PART 1

EMOM for 20 Minutes (5 Rounds)

Min 1: 12 DB Bench Press/DB Floor Press

Min 2: 8 (per side) Single Arm DB Row

Min 3: 30 Hollow Rock/Banded Dead Bug/Leg Raises

Min 4: Rest

PART 2

3-4 Sets 

12 DB Curls 

4 Laps Heavy KB/DB farmers carry

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