PART 1
EMOM for 20 Minutes (5 Rounds)
Min 1: 12 DB Bench Press/DB Floor Press
Min 2: 8 (per side) Single Arm DB Row
Min 3: 30 Hollow Rock/Banded Dead Bug/Leg Raises
Min 4: Rest
PART 2
3-4 Sets
12 DB Curls
4 Laps Heavy KB/DB farmers carry
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