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February 20, 2026

  • 1 day ago
  • 1 min read

Part 1

On the Minute x 6:

Min 1: 6 Tuck Jumps

Min 2: 3 DB Quarter Squat Jumps


Part 2

On The 3:00 x 4 Sets:

4 Sumo Deadlifts + 8 Conventional Deadlifts

Barbell: 55% of 1RM Deadlift


Part 3

3 x AMRAP 3

21 Knee Raises/Other core

15 Hang Power Cleans/DB/KBS

Remaining Time Max Cal Row/Bike/Ski

*Rest 3:00 Between AMRAPs

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