February 21, 2024

PART 1

On the 3:00 x 3 Sets: 

2 Cleans 

‍Start First Working Set at 82% & Build‍

PART 2

AMRAP 7: 

Wallballs/Squat/Push Press

‍On the Minute [Starting at 1:00]:

5 Power Cleans/DB/Med Ball‍

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post