February 21, 2025

Feb 16, 2025
1 min read

Part 1

AMRAP 15

12 Cal Bike

15 Air Squats

15 DB Bench Press

15 Air Squats

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Part 2

3 Sets

12 Single-Arm Preacher Curls [Each Side]

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Part 3

2 Sets

Max 45º Ring Row Hold

Rest 1-2 Mins Between All Sets

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