February 21, 2026

32 minutes ago
1 min read

TEAMS OF 2

10 Rounds

13 Cal Bike/19 Cal Row

10 DB Thrusters/Front Squat/Push Press

20 Skips

125M Row/275M Bike

*Switch After Full Rounds

*5 Rounds Each Partner

Recent Posts

See All

February 16, 2026

Holiday Workout

February 17, 2026

Part 1 On The 3:00 x 4 Sets: 4 Front Squats + 8 Back Squats Barbell: 55% of 1RM Back Squat Part 2 5 Rounds 12 Push Press/DB 20 Alt DB Snatches/KBS Time Cap: 15 mins

February 18, 2026

Part 1 On The 3:00 x 4 Sets: 4 Close-Grip Bench Press + 8 Bench Press Barbell: 55% of 1RM Bench Press Part 2 For Time 25 Strict Pull-ups/Ring Row 1000M Bike/450M Row/360M Ski/2.5 Min 50 DB Bench Press

Comments

Post: Blog2_Post