February 22, 2023

For Time:

1,000 Meter Row

50 Thrusters (45/35)

30 Pull-ups

Recent Posts

Part 1 4 Sets 3 Push Press at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups   45 Toes to Bar/Knee Raises 60 DB...

5 Rounds x AMRAP 2  10 Strict Pull-ups/Ring Rows  Max Cal Bike ‍ 5 Rounds x AMRAP 2  60 Double Unders/Single Skips Max Cal Bike ‍ 5...

Part 1 4 Sets 3 Front Squats at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike ‍ Every 2 Mins...

Post: Blog2_Post