February 22, 2024
Feb 18, 2024
1 min read
PART 1
Every 1:30 for 6 Rounds
50 Double Unders / DB Hop Overs/75 Single Skips
Max Rep Push Up
Rest 30 Secs Between Each Round
PART 2
3 Rounds
15 OH Ball Slams
15 Med/Slam Ball Sit-ups Or Dead Bugs
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