February 22, 2024PART 1Every 1:30 for 6 Rounds50 Double Unders / DB Hop Overs/75 Single SkipsMax Rep Push UpRest 30 Secs Between Each RoundPART 23 Rounds15 OH Ball Slams15 Med/Slam Ball Sit-ups Or Dead Bugs
PART 1Every 1:30 for 6 Rounds50 Double Unders / DB Hop Overs/75 Single SkipsMax Rep Push UpRest 30 Secs Between Each RoundPART 23 Rounds15 OH Ball Slams15 Med/Slam Ball Sit-ups Or Dead Bugs
May 13, 20245 Rounds: 9 Strict Pull-ups/Ring Rows 21 Kettlebell Swings 400m Run/500m Row/1200m Bike Rest 1 Min Between Rounds Time Cap: 25 Mins
May 15, 2024Part 1 Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# From Last Attempt Part 2 AMRAP 9: 1000m Run/1200m Row/3000m Bike Max Hang Clean & Jerks/Push Press/DB Rest 3 Minutes AMRA