February 22, 2025

Thrive Fitness
Feb 16
1 min read

Part 1

3 Sets

6 Sumo Deadlifts

‍*Rest 2-3 Mins Between Sets

*Build In Weight To Technical Failure

Part 2

For Time:

40-30-20-10

Box Jumps/Step Ups

20-15-10-5

Power Cleans/DB/Med Ball

‍Time Cap: 18 Mins

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