February 23, 2023
- Thrive Fitness
- Feb 19, 2023
- 1 min read
BURN @ 6AM & 9 AM
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See AllPart 1 4 Sets 3 Push Press at 70% *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups 45 Toes to Bar/Knee Raises 60 DB...
5 Rounds x AMRAP 2 10 Strict Pull-ups/Ring Rows Max Cal Bike 5 Rounds x AMRAP 2 60 Double Unders/Single Skips Max Cal Bike 5...
Part 1 4 Sets 3 Front Squats at 70% *Rest 1-2 Mins Between Sets Part 2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike Every 2 Mins...
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