top of page
Search

February 23, 2024

  • Thrive Fitness
  • Feb 18, 2024
  • 1 min read

For Time:  

1000m Row/2400m Bike

‍Into...

‍7 Rounds: 

7 Toes to Bar/DB Pullovers/Knee Raises

7 Front Squats/Goblet

‍Into...

‍1000m Row/2400m Bike 

Recent Posts

See All
June 23, 2025

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

 
 
 
June 24, 2025

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

 
 
 
June 25, 2025

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

 
 
 

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Post: Blog2_Post
bottom of page