February 23, 2026

1 hour ago
1 min read

Part 1

2 Attempts

Build to a Heavy 10-Rep Max Bench Press

Rest 3-5 Mins Between Attempts

Part 2

For Time

Buy-In: 50 Push-ups

3 Rounds

5 Push Press/DB

5 Strict Pull-ups/Ring Row/BB Row

36 Alt V-ups/Sit Ups/Other Core

3 Rounds

4 Push Press

4 Strict Pull-ups

36 Alt V-ups/Sit Ups/Other Core

3 Rounds

3 Push Press

3 Strict Pull-ups

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