February 24, 2025

‍Part 1

On the 3:00 x 3 Sets

8 Bench Press

Start First Set at 60% & Build

Part 2

AMRAP 4

16 Cal Row

16 Alt Single Arm Hang DB Snatch

16 Push-ups

 ‍Rest 1 Minute

AMRAP 4

14 Cal Row

14 Alt Single Arm Hang DB Snatch

14 Push-ups

 ‍Rest 1 Minute

‍AMRAP 4

12 Cal Row

12 Alt Single Arm Hang DB Snatch

12 Push-ups