February 24, 2025

Feb 23, 2025

1 min read

‍Part 1

On the 3:00 x 3 Sets

8 Bench Press

Start First Set at 60% & Build

Part 2

AMRAP 4

16 Cal Row

16 Alt Single Arm Hang DB Snatch

16 Push-ups

‍Rest 1 Minute

AMRAP 4

14 Cal Row

14 Alt Single Arm Hang DB Snatch

14 Push-ups

‍Rest 1 Minute

‍AMRAP 4

12 Cal Row

12 Alt Single Arm Hang DB Snatch

12 Push-ups

Recent Posts

See All

October 26, 2026

Part 1 9-7-5 Push Press Rest 2 Min Between Sets Part 2 5 Rounds 15 Double DB Floor Press/Push Ups 12 Inverted Row/BB BOR 30 Sit-ups/Other Core Time Cap: 16 mins

October 27, 2026

3 Rounds 20 Machine Cals/Burpee Pull-ups/ Devils Press 20 Front Squats/Goblet/Air Squats 20 Box Jumps/Box step ups/Broad Jumps Time Cap: 20 mins

October 28, 2026

Part 1 Deadlift/Hip Thrust 15 Reps at 55% 12 Reps at 58% 9 Reps at 60% Rest 2-3 Mins Between Sets Part 2 For Time 20 Cal Bike/28 Row/22 Ski/1:30-2:00 25 Knee Raises/Other Core 50 SA DB Hang Clean/KBS

Comments

Post: Blog2_Post