February 24, 2026

1 hour ago
1 min read

4 x AMRAP 5

24 Cal Bike/37 Cal Row/30 Cal ski

24 Russian KB Swings/Hip Thrusts

18 Box Jumps/Burpees

Rest 2:00 Between AMRAPs

Pick Up Where You Left Off

Recent Posts

See All

February 23, 2026

Part 1 2 Attempts Build to a Heavy 10-Rep Max Bench Press Rest 3-5 Mins Between Attempts Part 2 For Time Buy-In: 50 Push-ups 3 Rounds 5 Push Press/DB 5 Strict Pull-ups/Ring Row/BB Row 36 Alt V-ups/

February 25, 2026

Part 1 2 Attempts Build to a Heavy 10-Rep Max Back Squat Rest 3-5 Mins Between Attempts Part 2 For Time 400M Row/880M Bike 30 Knee Raises/Other Core 20 Front Squats/Goblet 200M Row/440M Bike 20 Front

February 26, 2026

For Time 5500M Bike/2500M Row Into... 10 Rounds 500M Bike/225 Row/180M Ski 10 Push-ups/Elevated/Floor Press 3 Devil Press/Db Snatch/RDL Time Cap: 35 mins

Comments

Post: Blog2_Post