Part 1
On the 3:00 x 3 Sets
8 Overhead Squats/Back Squats/Front Squats
Start First Set at 60% & Build
Part 2
3 Rounds
14 Overhead Squats/Goblet
10 Lateral Bar Burpees
Into…
3 Rounds
10 Wall Balls/Push Press
10 Lateral Bar Burpees
Time Cap: 15 Mins
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