February 25, 2025

Thrive Fitness
Feb 23
1 min read

Part 1

On the 3:00 x 3 Sets

8 Overhead Squats/Back Squats/Front Squats

Start First Set at 60% & Build

Part 2

3 Rounds

14 Overhead Squats/Goblet

10 Lateral Bar Burpees

Into…

3 Rounds

10 Wall Balls/Push Press

10 Lateral Bar Burpees

‍Time Cap: 15 Mins

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post