February 25, 2025

Part 1

On the 3:00 x 3 Sets

8 Overhead Squats/Back Squats/Front Squats

Start First Set at 60% & Build

Part 2

3 Rounds

14 Overhead Squats/Goblet

10 Lateral Bar Burpees

Into…

3 Rounds

10 Wall Balls/Push Press

10 Lateral Bar Burpees

‍Time Cap: 15 Mins

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