February 25, 2026

19 hours ago
1 min read

Part 1

2 Attempts

Build to a Heavy 10-Rep Max Back Squat

Rest 3-5 Mins Between Attempts

Part 2

For Time

400M Row/880M Bike

30 Knee Raises/Other Core

20 Front Squats/Goblet

200M Row/440M Bike

20 Front Squats

30 Knee Raises/Other Core

400M Row/880M Bike

Time Cap: 15 mins

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