February 26, 2024

PART 1

On the 3:00 x 3 Sets: 

8 Hang Power Cleans 

‍Start First Set at 60% & Build 

PART 2

3 Rounds 

5 Deadlifts/DB/Med Ball

5 Hang Power Cleans/DB/Med Ball

5 Front Squats/DB/Med Ball

…Rest 1 min

2 Rounds

10 Deadlifts 

10 Hang Power Cleans 

10 Front Squats 

…Rest 1 min

1 Round

15 Deadlifts 

15 Hang Power Cleans 

15 Front Squats