February 26, 2025

Part 1

4 Sets 

1 Weighted Strict Pull-up 

Rest 20 Secs

3 Medball Slams

Part 2

Min 1: 1 DB Farmer Step Up

Min 2: 2 Alt DB Farmer Step Up

Min 3: 3 Alt DB Farmer Step Up

...Continue adding 1 step up each min until no longer keep up with the clock

Rest 3 Minutes

Then...

88 Cal Bike/2000M Row

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