February 27, 2024Thrive FitnessFeb 24, 20241 min read10 Rounds125m Row/300m Bike10 Pull-ups/Inverted Row/Ring Rows125m Row/300m Bike10 Burpees/ElevatedRest :30 Between Rounds Time Cap: 35 Mins
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
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