February 27, 2026

2 days ago
1 min read

Part 1

A) 3 Sets

10 Pogo Hops

Rest 0:30 Between Sets

B) 3 Sets

4 Broad Jumps

Rest 1:00 Between Sets

Part 2

2 Attempts

Build to a Heavy 10-Rep Max Deadlift

Rest 3-5 Mins Between Attempts

Part 3

6 Rounds

6 Power Cleans/Hang Power Clean/DB/KBS

9 Box Jumps/Box Step Ups/Squat Jumps

Time Cap: 10 mins

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