Part 1
Deadlift 2x5
Then Heavier Deadlift 3x3
Part 2
3 Rounds
10 Deadlift
20 Pull ups
50 Double Unders/75 Singles
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5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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