PART 1
For Time:
21-15-9
Barbell Back Squats
Strict Pull-ups/strict banded pull up/Inverted row/ring row
PART 2
3 Rounds - 30 0N/20 OFF
-BANDED KICK BACK L
-BANDED KICK BACK R
-ALT DEAD BUG (OPTION FOR WEIGHTED)
-BANDED SIDESTEP L
-BANDED SIDESTEP R
top of page
.png)
Search
Recent Posts
See All6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)
Post: Blog2_Post
bottom of page