February 28, 2023

PART 1

For Time: 

21-15-9 

Barbell Back Squats

Strict Pull-ups/strict banded pull up/Inverted row/ring row

PART 2

3 Rounds - 30 0N/20 OFF

-BANDED KICK BACK L

-BANDED KICK BACK R

-ALT DEAD BUG (OPTION FOR WEIGHTED)

-BANDED SIDESTEP L

-BANDED SIDESTEP R

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