top of page
Search

February 28, 2023

  • Thrive Fitness
  • Feb 26, 2023
  • 1 min read

PART 1

For Time: 

21-15-9 

Barbell Back Squats

Strict Pull-ups/strict banded pull up/Inverted row/ring row


PART 2

3 Rounds - 30 0N/20 OFF

-BANDED KICK BACK L

-BANDED KICK BACK R

-ALT DEAD BUG (OPTION FOR WEIGHTED)

-BANDED SIDESTEP L

-BANDED SIDESTEP R

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page