February 28, 2023
- Thrive Fitness
- Feb 26, 2023
- 1 min read
PART 1
For Time:
21-15-9
Barbell Back Squats
Strict Pull-ups/strict banded pull up/Inverted row/ring row
PART 2
3 Rounds - 30 0N/20 OFF
-BANDED KICK BACK L
-BANDED KICK BACK R
-ALT DEAD BUG (OPTION FOR WEIGHTED)
-BANDED SIDESTEP L
-BANDED SIDESTEP R
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