February 28, 2025

Thrive Fitness
Feb 23
1 min read

EMOM 28 (7 Rounds)

Complete 8-12 Reps of each

Min 1: Half kneeling DB shoulder press R

Min 2: Half kneeling DB shoulder press L

Min 3: Alternating DB hang clean

Min 4: Any Movement of Choice

Rest exactly 0:30 between sets

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