February 28, 2026

Feb 21
1 min read

Part 1

8 Rounds

20 Secs Max

Push Ups

10 Secs Rest

Rest 1 Min

8 Rounds

20 Secs Max Sit Ups

10 Secs Rest

Rest 1 Minute

8 Rounds

20 Secs Max

Air Squats

10 Secs Rest

Part 2

6 Rounds

8 Barbell Bent Over Rows

8 Prone Snow Angels

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