February 3, 2024Every Min For As Long As Possible (or Until 18:00)Min 1: 1 Dumbbell ThrusterMin 2: 2 Dumbbell ThrusterMin 3: 3 Dumbbell Thruster...continue adding 1 thruster each minute until you can't complete in the minute
Every Min For As Long As Possible (or Until 18:00)Min 1: 1 Dumbbell ThrusterMin 2: 2 Dumbbell ThrusterMin 3: 3 Dumbbell Thruster...continue adding 1 thruster each minute until you can't complete in the minute
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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