February 3, 2025

Part 1

3 Sets

8 Front Rack Lunges 

‍*4 Reps Each Leg 

*Build In Weight to Technical Failure 

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

8 Alternating DB Snatches 

6 Toes to Bar/Knee Raises

4 Double DB Box Step-ups

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