February 4, 2026

Jan 31

1 min read

Part 1

On The 2:00 x 6 Sets

2 Front Squats +

4 Back Squats

Barbell: 65% of 1RM Back Squat

Part 2

4 x AMRAP 3

30 Skips/Hop overs

15 Push Press/DB

24 Cal Bike/34 Cal Row

*Rest 1:00 Between AMRAPs

*Pick Up Where You Left Off

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