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February 5, 2025

  • Thrive Fitness
  • Feb 2
  • 1 min read

Part 1

3 Sets

8 Thrusters 

‍*Build In Weight to Technical Failure 

*Rest 2-3 Mins Between Sets


Part 2

21-15-9

Thrusters/DB

Pull-ups/Inverted Rows    

‍Time Cap: 10 Mins 

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