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February 6, 2023

  • Thrive Fitness
  • Feb 5, 2023
  • 1 min read

Part 1

5 Rounds

2 Hang Power Snatch + 2 Overhead Squat


Part 2

10 Rounds

3 Hang Power Snatches/6 Alt DB Snatch

10 Wall Balls

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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