February 6, 2024Thrive FitnessFeb 4, 20241 min read4 Rounds15 Burpee Broad Jumps 12 Calorie Row 30 Alt Reverse LungesRest 2:00 Time Cap: 24 Mins
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
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