February 7, 2024

Feb 4, 2024
1 min read

Part 1

On the 2:30 x 3 Sets: 

2 Overhead Squats

Part 2

For Time: 

21-15-9

Overhead Squats/Front/Goblet

42-30-18

Pull-ups/Ring Rows/Banded Seated Row

‍Time Cap: 10 Minutes 

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