February 8, 2023Thrive FitnessFeb 5, 20231 min read10-9-8-7-6-5-4-3-2-1:Dumbbell Renegade RowDouble Dumbbell Clean & Jerks
December 22, 2025[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes
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