Janaury 22, 2024

Jan 21, 2024
1 min read

Part 1

On the 3:00 x 3 Sets: 

5 Bench Press 

Start First Working Set at 78% & Build

Part 2 

AMRAP 10: 

21 Push-ups

15 Kettlebell Swings

9 Deadlifts/KB/DB

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