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January 10, 2024

Part 1

On the 3:00 x 3 Sets:

2 Strict Press

*Start First Working Set at 82% & Build To Heavy 


Part 2

AMRAP 12: 

8 Dumbbell Push Jerks (R) /Press

8 Dumbbell Step Back Lunges 

8 Dumbbell Push Jerks (L) /Press

8 Dumbbell Step Back Lunges 

40 Double Unders/60 Single Skips/Toe Taps

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