January 11, 2025Thrive FitnessJan 41 min read4 RoundsP1: 500M Row/1200M BikeP2: 200M Farmers Carry P2: 500M Row /1200M BikeP1: 200M Farmers CarryTogether: 16 Synchro S.A. Devil's Press Time Cap: 30 Mins
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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