4 Rounds
P1: 500M Row/1200M Bike
P2: 200M Farmers Carry
P2: 500M Row /1200M Bike
P1: 200M Farmers Carry
Together: 16 Synchro S.A. Devil's Press
Time Cap: 30 Mins
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
Post: Blog2_Post
bottom of page
ความคิดเห็น