January 12, 2024

1 Round

20 Toes to Bar/Knee Raises/V-Ups/Core

40 Kettlebell Overhead Swing

Rest 1 Minute

2 Rounds

10 Toes to Bar

20 Kettlebell Overhead Swing

Rest 1 Minute (After 2 Rounds)

4 Rounds

5 Toes to Bar

10 Kettlebell Overhead Swing