January 12, 2026

Jan 11
1 min read

Part 1

On the Min x 6:

Min 1: 10 Sec Plate Scissor Steps

Min 2: 6 Box Split Jumps

Part 2

On The 2:30 x 5 Sets:

3 Front Squats + 6 Back Squats

Barbell: 55% of 1RM Back Squat

Part 3

AMRAP 2

Machine Cals

Rest 1 Min

AMRAP 2

10 S. DB Box Step-ups

10 Burpee Box Jumps

Rest 1 Min

AMRAP 2

Machine Cals

Rest 1 Min

AMRAP 2

10 S. DB Box Step-ups

10 Burpee Box Jumps

Rest 1 Min

AMRAP 2

Machine Cals

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