January 12, 2026

Jan 11

1 min read

Part 1

On the Min x 6:

Min 1: 10 Sec Plate Scissor Steps

Min 2: 6 Box Split Jumps

Part 2

On The 2:30 x 5 Sets:

3 Front Squats + 6 Back Squats

Barbell: 55% of 1RM Back Squat

Part 3

AMRAP 2

Machine Cals

Rest 1 Min

AMRAP 2

10 S. DB Box Step-ups

10 Burpee Box Jumps

Rest 1 Min

AMRAP 2

Machine Cals

Rest 1 Min

AMRAP 2

10 S. DB Box Step-ups

10 Burpee Box Jumps

Rest 1 Min

AMRAP 2

Machine Cals

Recent Posts

See All

October 26, 2026

Part 1 9-7-5 Push Press Rest 2 Min Between Sets Part 2 5 Rounds 15 Double DB Floor Press/Push Ups 12 Inverted Row/BB BOR 30 Sit-ups/Other Core Time Cap: 16 mins

October 27, 2026

3 Rounds 20 Machine Cals/Burpee Pull-ups/ Devils Press 20 Front Squats/Goblet/Air Squats 20 Box Jumps/Box step ups/Broad Jumps Time Cap: 20 mins

October 28, 2026

Part 1 Deadlift/Hip Thrust 15 Reps at 55% 12 Reps at 58% 9 Reps at 60% Rest 2-3 Mins Between Sets Part 2 For Time 20 Cal Bike/28 Row/22 Ski/1:30-2:00 25 Knee Raises/Other Core 50 SA DB Hang Clean/KBS

Comments

Post: Blog2_Post