January 13, 2024

Jan 7, 2024
1 min read

5 Rounds

20 Dumbbell Squats

15 Push Up + Pull Across

200m Ski/250m Row/600m Bike

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April 13, 2026

Part 1 3 Set 5 Bench Press at 85% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press/DB 6 Box Jumps/Burpees/Push Ups 30 Skips/Toe Taps/30s Machine

April 14, 2026

Part 1 [3 x 6:00 AMRAP] 30 Wallballs/Thruster/45 Air Squats 360 Ski/400M run/25 Burpees/2.5Min Machine Into... Max Rounds 8 Cal Row/6 Cal Ski/10 Burpees 8 Cal Bike/50s Any Machine Rest 3:00 Between AM

April 15, 2026

Part 1 3 Sets 5 Deadlifts at 85% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 30 Knee Raises/Other Core 30 DB Power Cleans 24 Cal Bike/35 Cal Row/90s Machine 20 Knee Raises/Ot

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