January 13, 2025

Part 1

3 Sets 

5 Bench Press

Rest 20 Secs

3 Lying Medball Chest Throws

‍*Build in Weight to Technical Failure 

*Aim for ~75-80% 

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 15 

Max Unbroken Strict Pull-ups/Ring Rows

150M Row/350M Bike

Max Unbroken Push-ups/Elevated

150M Row/350M Bike

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