Part 1 On the Min x 6: Min 1: 10 Sec Plate Scissor Steps Min 2: 6 Box Split Jumps Part 2 On The 2:30 x 5 Sets: 3 Front Squats + 6 Back Squats Barbell: 55% of 1RM Back Squat Part 3 AMRAP 2 Machine Ca
Part 1 On The 2:30 x 5 Sets: 3 Close-Grip Bench Press + 6 Bench Press Barbell: 55% of 1RM Bench Press Part 2 For Time 1500M Row/Bike/Ski Every 3:00 [Starting at 0:00]: 20 Push-ups/Elevated 100M Farm
6 Rounds 15 Knee Raises/Toes to Bar/Other Core 40 Skips/Plate Taps/Double Unders 18-15-12-9-6-3 Power Cleans/DB/KB Swing Rest 1:00 Between Rounds *Increasing weight each round - Time Cap: 30 mins
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