top of page
Search

January 14, 2023

Jan 8, 2023
1 min read

8 Rounds

12 Dumbbell Deadlift

10 Box Jump Over

Recent Posts

See All
Monday

Power/Skill // Full Body - Squat and Pull // Short Conditioning

 
 
 
Tuesday

Power/Skill // Unilateral - Hinge and Press

 
 
 

Comments

Post: Blog2_Post
bottom of page