January 14, 2025

Thrive Fitness
Jan 12
1 min read

‍Part 1

3 Sets

5 Back Squats

Rest 20 Secs

3 DB Squat Jumps (Very Light)

‍*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM 

*Rest 2-3 Mins Between Sets

Part 2

EMOM 10

3 Power Cleans/DB/Med Ball

3 Front Squats/DB/Med Ball

3 Push Jerks/DB/Med Ball

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