January 14, 2026

Jan 11

1 min read

Part 1

On The 2:30 x 5 Sets:

3 Close-Grip Bench Press + 6 Bench Press

Barbell: 55% of 1RM Bench Press

Part 2

For Time

1500M Row/Bike/Ski

Every 3:00 [Starting at 0:00]:

20 Push-ups/Elevated

100M Farmer’s Carry

Time Cap: 18 mins

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