January 15, 2026

Thrive Fitness
11 minutes ago
1 min read

6 Rounds

15 Knee Raises/Toes to Bar/Other Core

40 Skips/Plate Taps/Double Unders

18-15-12-9-6-3

Power Cleans/DB/KB Swing

Rest 1:00 Between Rounds

*Increasing weight each round - Time Cap: 30 mins

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