January 16, 2024

Part 1

3 Rounds

10 Feet Elevated Supinated Grip Inverted Row with Slow Lower/Ring Row

8 Single Leg Bodyweight Romanian Dead Lift (RDL)/Airplane Per Side

7 Half Kneeling Windmill Press (per side)

Part 2

3 Rounds

30 Sec Chin Over Bar Hold (accumulated)/Assisted Hold

30 Sec 1-Foot Elevated Plank (per side)/Plank

20 Alternating V-Up/Other Core

1 Min Superman Hold/Pulses

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