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January 16, 2026

  • Thrive Fitness
  • 3 days ago
  • 1 min read

Part 1

On The 2:30 x 5 Sets:

3 Sumo Deadlifts + 6 Conventional Deadlifts

Barbell: 55% of 1RM Deadlift


Part 2

3 Rounds

20 DB Push Press

15 Alt V-ups/Dead Bugs

20 DB Squats

15 Sit-ups/Leg raises

Time Cap: 15 mins

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