January 17, 2024

Jan 14, 2024

1 min read

Part 1

On the 3:00 x 3 Sets: 

1 Back Squat

Start First Working Set at 85% & Build To Heavy 

Part 2

For Time: 

2000m Bike/800m Row

20 Burpee Pull-ups 

60 Thrusters  

‍Time Cap: 10 Mins

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