January 17, 2025

Part 1

3 Sets

5 Deadlifts 

‍*Build in Weight to Technical Failure 

Part 2

For Time

21-15-9

Deadlifts/DB/Hip Thrust

42-30-18

Box Jumps/Broad Jumps/Step Ups

63-45-27

Ab Mat Sit-ups/Leg raises/Core Movement

Time Cap: 18 Mins

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