top of page
Search

January 19, 2024

  • Thrive Fitness
  • Jan 14, 2024
  • 1 min read

Part 1

AMRAP 12

20 Eye Level DB Swings

12 DB Farmer Step Ups


Part 2

3 Sets 

10 DB Bench Press 

8 DB Bent Row (each arm) 

6 DB Reverse Flys

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments

Post: Blog2_Post
bottom of page