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January 19, 2024

Part 1

AMRAP 12

20 Eye Level DB Swings

12 DB Farmer Step Ups


Part 2

3 Sets

10 DB Bench Press 

8 DB Bent Row (each arm) 

6 DB Reverse Flys

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PART 1 On the 3:00 x 3 Sets: 8 Hang Power Cleans ‍Start First Set at 60% & Build PART 2 3 Rounds 5 Deadlifts/DB/Med Ball 5 Hang Power Cleans/DB/Med Ball 5 Front Squats/DB/Med Ball …Rest 1 min 2 Rounds

February 27, 2024

10 Rounds 125m Row/300m Bike 10 Pull-ups/Inverted Row/Ring Rows 125m Row/300m Bike 10 Burpees/Elevated ‍Rest :30 Between Rounds ‍Time Cap: 35 Mins

February 28, 2024

PART 1 On the 3:00 x 3 Sets: 8 Back Squats Start First Set at 60% & Build PART 2 Every 2 Mins x 5 Rounds: 25 Wallballs/Thrusters/Push Press Max Dumbbell Snatches

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