January 19, 2026
Jan 18
1 min read
Part 1
On The 3:00 x 4 Sets
4 Close-Grip Bench Press +
8 Bench Press
Barbell: 50% of 1RM Bench Press
Part 2
On the Minute x 15:
Min 1: Row/Bike/Ski
Min 2: Push-ups/Elevated
Min 3: Barbell Bent Over Rows/DB
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