January 19, 2026

Thrive Fitness
1 hour ago
1 min read

Part 1

On The 3:00 x 4 Sets

4 Close-Grip Bench Press +

8 Bench Press

Barbell: 50% of 1RM Bench Press

Part 2

On the Minute x 15:

Min 1: Row/Bike/Ski

Min 2: Push-ups/Elevated

Min 3: Barbell Bent Over Rows/DB

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