January 2, 2024

Thrive Fitness
Dec 30, 2023
1 min read

Part 1

On the 3:00 x 3 Sets: 

3 Back Squats

Start First Working Set at 80% & Build To Heavy 

Part 2

For Time:

150 Wallballs/Med Ball Thrusters/Front Squats/Scale Reps

Time Cap: 10 Mins

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